Race Across the West 2016

I’ve always said that I would have a hard time writing about a race that went well, and such has been the case for Race Across the West. 928 miles, from California to Colorado with over 50,000 feet of climbing. Yes, it went very well, and mostly according to plan. The race plan my coach put together had me arriving in Durango pretty close to Leah Goldstein’s record time from 2012. Even with the extra 68 miles on this year’s course, we beat her record and his prediction, arriving in 2 days, 11 hours, and 59 minutes. The overall win was a bonus, and a tribute to my skilled crew.

We had our share of trials. Three flat tires, and a loose headset resulting in a severe case of speed wobbles on a fast descent. A support vehicle that had to be towed out of the desert sand. Temps as high as 112, and lows in the 40’s. Sandstorms, tough crosswinds, road construction, traffic, elk and wild horses on the road, hypothermia…and a rider determined to push the limits of sleep deprivation and exhaustion. We managed it all with good humor. I am so proud of my crew, and thrilled with what we accomplished.

I was very impressed with this race. The organization, the people, the entire experience. It was a very warm welcome into the RAAM and RAW family. I could have done without some of the crazy traffic, but the desert, the mountains, the scenery, and the toughness of this race was the experience of a lifetime. Officials were a frequent sight on the course. I felt very watched, and that is a good thing. It adds to the legitimacy of a race, especially one of this length.

There has been talk of next year, and RAAM. I am overwhelmed by the number of people around the world that have contacted me to offer congratulations to me and my crew. I am humbled by those within the RAAM community that have told me they believe that I have what it takes to succeed at RAAM. It’s a daunting task. There is much to consider. We’ll see what the year brings.

I have not experienced any depression since this race. Often I fixate on my mistakes, or the times when I was weak. There was plenty of that during this race, but I am ok with all of it. My crew was there to support me during those times, and they struck the right balance of tough love and mercy so that I could get the absolute best out of myself physically and mentally. There were times when I felt so bad, all I could do was pedal and listen to a crew member talk. And I was so, so tired at times. It has been hard for me to explain the opportunity that really racing an event of this distance was for me. The crew managed the logistics of navigation, hydration, and nutrition that would ordinarily be limiters. My job was to hurry up, harden up, get back on the bike. See what I am made of. No excuses.

What follows are the photos captured by Steve Fuller (unless otherwise identified) and some narrative about the race. The pictures tell part of the story of our race, but there are so many stories that they didn’t capture. I thought I hit my limits outside of Flagstaff, and yet somehow I found myself back on the bike after 20 minutes of not really sleeping and rode another 300+ miles. The experience still amazes me. And the funny moments…Greg, reading the nutrition log in the morning and saying “That looks like it says cheese dick”. Yes, yes it did say cheese dick. Connie, giving me a hug in Flagstaff at my low point and telling me “Let’s just work on getting you to Tuba Shitty”. I have no love for Tuba City, hence the nickname. As difficult as this race was, we did manage to have quite a bit of fun along the way. This is only a brief summary.

Specialized Shiv, KMC ice chain. Zipp 404/808 wheels with a Wheelbuilder rear wheel cover. Pro zip tied bottle cage on the aerobars.

Specialized Venge

Specialized Venge, KMC ice chain, Zipp 808 wheels.

Specialized Tarmac

Specialized Tarmac. My climbing bike. KMC ice chain. Zipp 202 wheels.


somewhere in Utah

Somewhere in Utah with Kathy Fuller on the drive out to Borrego. Kathy spent the week ahead of the race with me in Borrego, and drove the Transit van with Connie during the race. Photo by a random stranger

training in Borrego with my friend Erik.

Training on the World Championship loop in Borrego Springs with my friend Erik. Photo by Erik Newsholme


Some of the elite in ultra cycling on a group ride in Borrego Springs. All smiles at 110 degrees. I’m living the dream right there. Photo by Birgitte Haaning

The RAW press conference.

The RAW press conference.


Kathy and Greg, putting on the vehicle signs.

Kathy and Greg, putting on vehicle signs. photo by me

My first interview with Media 1.

Pre-race inspection. We were early for our appointment and passed without any problems

Pre-race inspection. 3 bikes, 3 vehicles, 5 spare wheels, all 8 crew, 2 officials, and me. We were early for our appointment and passed without any problems. Photo by me

With Marko before the start. I don't recall what we were discussing

With Marko Baloh before the start. I don’t recall what we were discussing.

Coolest start line in the world

Coolest start line in the world

Brian running up one of the many climbs with me.

Brian running up one of the many climbs with me. Photo by Greg Grandgeorge

One of Steve's tweets from Borrego

One of Steve’s tweets from Borrego

Sandstorm outside Borrego

Sandstorm outside Borrego

Another shot of the sandstorm. 100 degrees and a mask was almost as bad as breathing sand

Another shot of the sandstorm. 100 degrees and a mask was almost as bad as breathing sand

The first of many photos of my backside

The first of many photos of my backside

On the road to Brawley

On the road to Brawley

Stopped at a traffic light in Brawley. photo by Laurel Darren-Simmons

Stopped at a traffic light in Brawley. photo by Laurel Darren-Simmons

First stop for a kit change 342 miles into the race in Salome, AZ

First stop for a kit change 342 miles into the race in Salome, AZ. Photo by Connie Mann

On the way to congress. A beautiful view, marred by death metal and my backside. I remember feeling horrible right there

On the way to Congress, AZ. A beautiful view, marred by death metal and my backside. I remember feeling horrible right there. Photo by Greg Grandgeorge

Getting passed by Stefan Schlegel between Congress and Prescott

Getting passed by RAAM solo Stefan Schlegel between Congress and Prescott. Photo by Greg Grandgeorge

Playing leapfrog with Stefan. He and his crew were so energetic and nice. It was nice to be near a fellow solo rider for a while.

Playing leapfrog with Stefan. He and his crew were so energetic and nice. It was nice to be near a fellow solo rider for a while. Photo by Greg Grandgeorge

My 20 minute stop before the climb up Mingus Mountain.

My 20 minute stop before the climb up Mingus Mountain. Photo by Terry Grapentine

Media One following me to Jerome. The crosswind was pretty wicked on the descent, ruining the fun factor

Media One following me to Jerome. The crosswind was pretty wicked on the descent, ruining the fun factor

Past Camp Verde, before I lost my mind

Past Camp Verde, before I lost my mind

Rob, checking in with me on a climb between Camp Verde and Flagstaff.

Rob, checking in with me on a climb between Camp Verde and Flagstaff.

Sun setting on the way to Flagstaff

Sun setting on the way to Flagstaff. Well over 500 miles into the race, and officially farther than I had ever ridden before.

Leapfrogging at night with Stefan. We did our best to introduce him to some better music.

Leapfrogging at night with Stefan. We did our best to introduce him to some quality music.

Getting passed by Marko Baloh after Flagstaff.

Getting passed by Marko Baloh after Flagstaff. photo by Rob White.


Stopping in Tuba City to pull off the winter clothes and change back to summer kit. I had a rotten time in Tuba City last year crewing for RAAM; it earned the nickname Tuba Shitty

Stopping in Tuba City to pull off the winter clothes and change back to summer kit. I had a rotten time in Tuba City last year crewing for RAAM; it earned the nickname Tuba Shitty. Photo by Terry Grapentine

Connie or Kathy putting sunscreen on me. Those two ladies went without a bed, and slept in the van the entire race.

Connie or Kathy putting sunscreen on me. Those two ladies went without a bed, and slept in the van the entire race. photo by Terry Grapentine

photo by Terry Grapentine. Terry did a good job of photographing the off the bike moments when you could see my exhaustion

photo by Terry Grapentine. Terry did a good job of photographing the off the bike moments when you could see my exhaustion

Leaving Tuba City and beginning the climb to Kayenta, AZ. That stretch is all uphill, and on a shoulder littered with broken glass. 72 miles of just getting done. Photo by Greg Grandgeorge

Leaving Tuba City and beginning the climb to Kayenta, AZ. That stretch is all uphill, and on a shoulder littered with broken glass. 72 miles of just getting it done. Photo by Greg Grandgeorge

Monument Valley. For the entire race, this was my only off the bike, let's take a picture and enjoy this moment. Photo by Vic Armijo

Monument Valley. For the entire race, this was my only off the bike, let’s take a picture and enjoy this moment. Photo by Vic Armijo

Connie, taking care of me again in Mexican Hat. She made the best smoothies for me during the race

Connie, taking care of me again in Mexican Hat. She made the best smoothies for me during the race

794 miles in and hot as hell at Mexican Hat. Only 134 miles of mostly climbing and rough roads to go

794 miles in and hot as hell at Mexican Hat. Only 134 miles of mostly climbing and rough roads to go

A long hot climb on the way to Bluff. I started hallucinating in this section, watching a beautiful picture of mountains and scenery on the surface of the road that wasn't really there.

A long hot climb on the way to Bluff. I started hallucinating in this section, watching a beautiful picture of mountains and scenery on the surface of the road that wasn’t really there.

Connie or Kathy, feeding me something before getting me back on the bike after a 20 minute break in Bluff. I think I actually slept there.

Connie or Kathy, feeding me something before getting me back on the bike after a 20 minute break in Bluff. I think I actually slept there. Photo by Terry Grapentine

In a word, hypothermia. This is the last photo of me riding during the race that I could find. I ended up adding another coat that belonged to Greg, and Connie's yoga pants. It wasn't that cold, 40 something degrees.

In a word, hypothermia. This is the last photo of me riding during the race that I could find. I ended up adding another coat that belonged to Greg, and Connie’s yoga pants. It wasn’t that cold, 40 something degrees. Photo by Greg Grandgeorge

The awards banquet with George Thomas

The awards banquet with George Thomas. First overall, new course record

At the banquet with my crew

At the banquet with my crew

My crew took me back to the time station after the race to thank the volunteers who staff it. Here with Caroline Eastburn

My crew took me back to the time station after the race to thank the volunteers who staff it. Here with Caroline Eastburn

We also took a trip out on the RAAM course to find friends, including Erik Newsholme. Friends make the journey so much better.

We also took a trip out on the RAAM course to find friends, including Erik Newsholme. Friends make the journey so much better.

Special thanks to my coach and crew chief, Greg Grandgeorge of Tri2Max Coaching, Kyle Robinson and the staff at Kyle’s Bikes and Discount Tri Supply in Ankeny, and Ice Friction Technology (for re-coating and testing my chains post race). Thank you to the people around the world and at home in Iowa for the support and encouragement. Your kind words and congratulations are much appreciated. I can’t think of this race without a smile.

Greg Grandgeorge, Connie and Joe Mann, Terry Grapentine, Kathy and Steve Fuller, Brian Arnold, Rob White. How do you thank 8 people for giving up so much of their time to help me accomplish a dream? I’m still trying to work that out, and words seem to fail me. And my husband, Brian Cooper, who shouldered so much of the load at home while I was training and racing. They all believed in my ability to succeed, to break a course record, and win the whole damn race despite being nothing more than a 44 year old mom from Iowa. It’s a pretty cool thing, to have people believe in you like that.


















Trans Iowa V12 2016

I say a lot of stuff to myself during a race, some of it good, some of it bad, a lot of it complete and utter bullshit. As we rolled into Baxter, Iowa in the dark hours of the night at Trans Iowa V12, I thought to myself, “I am closer to home right now than I am to the finish line. We could ride there from here, and it would be tailwind all the way. Less than 3 hours to o’ bacon thirty…” It was an errant thought that lead to an elaborate fantasy and a few miles of pleasant distraction thinking about showing up at my house in the middle of the night with three filthy, smelly men and sharing a pile of bacon. Complete and utter nonsense, as I would never abandon a race for anything short of mechanical or physical devastation. But I had been thinking about Race Across the West coming up in June, and dwelling on the idea of RAAM, and wondering how I could possibly contemplate such long races when I was struggling with a 340 mile race just miles from my home. That was a very dark place I didn’t need to be in. Bacon. Better to think about bacon.

Luke Wilson, Kyle Robinson, and me

Luke Wilson, Kyle Robinson, and me

This was my third consecutive year at Trans Iowa. TIV10 was my first ever gravel race, and I had spent much of that spring recovering from a left ankle injury that progressed into a rip roaring case of tendinitis. I finished dead last and tied for first with the only other woman to finish that year. For TIV11 I was much more fit going into the race, but it was a washout and no one finished due to the weather.

RAW crew Joe Mann and me

RAW crew Joe Mann and me

For TIV12, I had ridden almost double the miles between January and April than I had for TIV10. And they were good miles too, quality training and really no junk miles. Luke Wilson (eventual third place male) and I had done most of our longer rides together, and having a strong and always cheerful training partner made the miles and bad weather much more tolerable. I felt pretty confident in my fitness, my gear, and my level of experience. My main concern was getting through the race without injury, and without a major mechanical problem.

Before the race with volunteer Mike Baggio. It's not a gravel race unless it starts with a hug from this guy

Before the race with volunteer Mike Baggio. It’s not a gravel race unless it starts with a hug from this guy

For once the weather was not the main story going into Trans Iowa, although I doubted the forecast until the moment I was actually riding under blue skies and bright sun, and later not freezing to death during the night. We had some rain in the days leading up to the race, but it was not enough to devastate the roads like it had for TIV11. The B roads might be muddy, but that didn’t really worry me. I was more concerned with the amount of road repairs and new gravel that was being laid down in the area where I train. I’ve only been riding gravel for a few years now, but this was the most new gravel I’d ever seen laid down at once. On my last gravel ride before Trans Iowa, I got boxed in by a road crew that was grading and laying gravel. I paused at the top of a steep, curving hill covered in a few inches of new gravel to contemplate the ride down, and pray that the road crews in other counties weren’t quite so busy. Rocky gravel is my nemesis; I hate riding it and it beats me to a pulp. That day ended with me riding slowly through seven miles of deep, chunky rock and taking the ride of shame home on pavement so I could get home on time. Definitely not the confidence boosting ride I was hoping for to cap off the training.

Katherine Roccasecca and me

Katherine Roccasecca and me

Katherine Roccasecca signed on once again to be my behind the scenes support person, ready to bail me out if I needed a ride home from a tiny Iowa town in the middle of nowhere or to haul my sorry carcass home after I finished. We once again attended the pre-race Meat Up at the Grinnell Steak House, which has become a great way to catch up with friends I don’t get to see very often. Race director Mark Stevenson (aka Guitar Ted) never reveals much about the course, but he did make a point of saying to me at the Meat Up that it was different from previous years. Well, it’s different every year, so I wasn’t really sure what he meant by that but maybe that’s what you say when you’re a race director trying to say really nothing at all. What was different for sure was that the locations of the C stores were not identified on the cue sheets. That ended up being a small but vitally important bit of information that I really wished for late in the race.

Mark Stevenson and me before the start. Photo by KRocc

Mark Stevenson and me before the start. Photo by  K. Roccasecca

It was a pretty stacked women’s field on the roster this year, which is always a good thing. Included in the list of starters was Janna Vavra, a two time Trans Iowa finisher and the first woman to ever finish a Trans Iowa, and Andrea Cohen, who has finished Trans Iowa in previous years as well as many other demanding and brutal events. I enjoy a good race, and it can be an especially mental experience at a race like Trans Iowa where you can never be certain exactly where the competition is unless they are within your line of sight. I lined up to start in the front of the field between Janna Vavra and Greg Gleason, and tried to enjoy the moment.

Last minute advice from Steve Fuller, another RAW crew member. Hang around with me long enough and you'll get drafted too. Photo by KRoc

Last minute advice from Steve Fuller, another RAW crew member. Hang around with me long enough and you’ll get drafted to crew too. Photo by K.Roccasecca

The first few miles out of town were a neutral rollout behind Matt Gersib and Mark Stevenson in the lead vehicle. Matt pulled the vehicle ahead shortly after we hit gravel, but no one made a move to ride faster. After what felt like an eternity, but what was probably less than a minute, I asked Greg, “Don’t you think you should ride faster now?” I didn’t like the idea of hitting the hills with the entire pack right behind us. Greg obliged with a smile, and we finally launched off the front of the field, taking a much smaller group with us.

The first 53 miles to the first checkpoint in Deep River were completely benign, relative to the traumatic experience of last year. Last year was mud, rain, and struggle. This year was friends, smiles, and forward momentum. I made the first checkpoint without burning any matches and with plenty of time in the bank.

photo by Wally Kilburg

photo by Wally Kilburg

I rode solo for quite some time after that, but was eventually caught by a fellow Des Moines area cyclist Scott Sumpter. I was overjoyed to see a friend, and have a strong guy to ride with. We made a quick stop at the first C store on the route, and ended up catching my friend Joe Mann. Joe is crewing for me for RAW in June, and knows the drill when it comes to efficient stops. I was ready in a hurry and announced I was leaving, and ready or not Joe hopped on his bike with a sandwich in hand and we headed out of town. Scott hustled to get ready, and caught up just down the road. We picked up a few other guys soon after; David Swanson whom I had met at TIV10, a rookie named Jackson, a guy on a single speed whose name I never did catch, and smiling Joe Frost.

photo by Wally Kilburg

photo by Wally Kilburg

The wind was at our backs, and the sun was shining.  Joe Mann and the single speeder guy dropped back after a few hours, and it was just five of us together the entire day. There were a lot of smiles and beautiful views. The course was tough, and there was so much new gravel, but with the wind at our backs we made great time. We made checkpoint two at the end of a sandy B road 5 hours ahead of the cut off time.

checkpoint 2 photo by friend and volunteer Robert Fry. Katherine had arranged for him to check on me and text her a picture

checkpoint 2 photo by friend and volunteer Robert Fry. Katherine had arranged for him to check on me and text her a picture

We stopped at the Casey’s in Hudson after the checkpoint, and I made sure to stock up pretty well. Mark had said to be prepared to go 100 miles between stops, which would surely take longer once we encountered headwind. Hoping to minimize our stopped time, I rushed the guys through every C store, to the point where the guys were eating in line while waiting to pay. Afterwards, Scott referred to it as “mom-like bossiness”, which is a nice way of putting it. They were really good sports about it. We were in the top ten and I was the first woman; it seemed a shame to blow our lead sitting at a Casey’s.

The best day ever. Photo by Joe Frost

The best day ever. Photo by Joe Frost

After Hudson we had a stretch of westward riding, and rode through the middle of prom night in Grundy Center before finally hitting a long southward slog into the wind. I’m pretty sure Scott and I photo bombed a few prom night photos on our way through town.

photo by David Swanson. Scott Sumpter taking a pull

photo by David Swanson. Scott Sumpter taking a pull



After a long and difficult southward stretch in the wind, David got a wild hair and took off and left the group behind. I had finished a long pull and resumed slogging along behind the guys in front of me, and when I looked up he was far ahead on the horizon. He made the right hand turn onto the bike path section past Grundy Center and was gone. And then suddenly we were four. We later caught back up to David on a B road, but then he had a flat tire and we lost him again. From the beginning of our little group early in the day, the odds had been against all of us finishing together. I knew we would lose people along the way, but for me that was the moment the race went from fun to grim.

photo by Scott Sumpter

photo by Scott Sumpter

I started to get really hungry, and despite having plenty of food along, nothing really filled the gnawing hunger in my belly. Anything I ate was like putting a drop of water on a raging fire. I’d eat, and five minutes later I would be starving again. It was painful. We all talked about how hungry we were, and every time we saw a town on the horizon I thought for sure that was going to be our salvation. Before the sun set, we turned north toward a town on the horizon that glimmered like the Emerald City in the Wizard of Oz. We all got our hopes up, only to have them dashed. We passed near Marshalltown, and again no C store. I had only a few sips of fluid left by Marshalltown and had already been rationing it out to the point where I was pretty miserably dry. I had food, but without anything to wash it down with, I feared I would choke. We didn’t find a C store until State Center, after 11pm at night. I had been starving and dry for about 4 hours by then. It was pure misery. Had I known for sure the C store was going to be hours ahead in State Center, I’m pretty sure I would’ve opted to go off route before then to get water.

photo by Scott Sumpter

photo by Scott Sumpter

Not long before State Center, Scott told me his shifter had broken, and he was going to be single speeding it from that point on. He dropped behind, and we lost another guy. That was a huge disappointment, and another pretty dark moment. At some point we had picked up single speed guy again, so we were still a group of four. But as rotten as I felt, I knew I’d be the next to go. Every time we came to a section of road layered in chunky rock, I would fall off the back of the group and get behind. There had been so much of that stuff to that point, it was really taking its toll on me. The guys rode so much better on it than I did. Sometimes the sections were miles long, and I would get pretty way off the back, and have to work pretty hard to catch back up. That stuff just absolutely beats the living daylights out of me. It hurts my feet and my hands, and my wheels seem to lose any ability to go forward in it. If I throw down power, my back wheel just spins and sinks. That stuff is my worst nightmare, and on a hill its awful.

The finish line. Photo by K. Roccasecca

The finish line. Photo by K. Roccasecca

State Center was probably our longest stop, as we all had to take time to put on coats and warmer clothing. As soon as we stopped I caught the chills. I took all of my bottles inside to fill them up, as I was shaking so bad I wasn’t sure I could manage it outside. I took the time to finally eat something standing in place for the first time that day. After four hours with only a gel and a few sips of water, it was too little too late in terms of getting any power back in my legs. I just needed to get through the last 80 miles to the finish. It wasn’t even midnight yet, and my addled brain thought we still had a chance of getting to the finish between 5-5:30am.

We had caught up with Major Matthew Kutilek in State Center, and he and I shared a few words and some potato chips. He had been riding solo for the last 130 miles, and he ended up riding solo for the last 80 miles as well. Scott single speeded his way in as we were on our way out, and he looked strong and optimistic that he would make it. It was still hard to move on without him.

Me and Smiling Joe Frost at the finish

Me and Smiling Joe Frost at the finish. Photo by K. Roccasecca

The last 80 miles were terrible. I don’t recall at what point I lost the two younger guys, but sometime after I stopped dreaming about bacon I realized they had moved on ahead. It was just me and Smiling Joe Frost. I had been riding just behind the group solo for quite some time. I don’t know if Joe made a conscious decision to drop back and finish it out with me, but suddenly we were two again. My instinct tells me that was a move made out of pure compassion on his part, and I was most thankful for that. The last 40 miles were especially difficult. The hills were steep, the descents were fast, and there were endless miles of chunky rock gravel. I almost hit a rabbit, and the deer and critters were on the move. It was nerve wracking. That would have been much worse solo, and even together we hemorrhaged time in that section.

I finally rolled to the line at 6:14, and Joe right after me. Handshakes and hugs all around, and it felt so good to be done. After two years of gravel racing, I knew more people than not at the finish line, so it felt a bit like coming home.


FullSizeRenderI won a set of WTB tubeless tires. These are a brand new design, and right now there are only two sets out in the wild. I have one, which is just awesome. I can’t wait to wear out my other tires so I can get these mounted up.

bruised palms. I wore heavy duty leather gloves, which saved me from any nerve damage. Photo by Steve Fuller

bruised palms. I wore heavy duty leather gloves, which saved me from any nerve damage. Photo by Steve Fuller



All things considered, I survived Trans Iowa V12 pretty well. My hands took a beating, and I was exhausted, but other than that I am fine. Mark had said it would be different this year, and it was different for me. I was a more confident rider, confident in my decisions, able to move beyond my mistakes, and not dwell on my demons in the dark of the night. This race is always brutal, in good or bad weather. There is always something to be learned in the midst of whatever Trans Iowa dishes out. I think my good friend Luke Wilson summed the experience up best: in suffering lies salvation.

Thank you, Mark Stevenson for another Trans Iowa. Barely surviving TIV10 and tying with another woman never felt like a win to me. I have never called myself a Trans Iowa winner, and you letting me in as a past winner for TIV11 and V12 felt like a status I hadn’t really earned. I feel like I earned that title now. It was not easy, and I feel a deep sense of accomplishment and satisfaction. Thank you for the opportunity to make that right.

Thank you to the volunteers who make it all possible. I know so many of you now, it was like a day with friends. What could be better? You guys are awesome. Wally Kilburg, thank you for the photos that make us all look like heroes.

Thank you to the people who keep me rolling! Kyle Robinson, Katherine Roccasecca and the staff at Kyle’s Bikes and Discount Tri Supply; Greg Grandgeorge with Tri2Max Coaching; Ed and Jenn Veak at Beaverdales Bicycles for the dynamo hub lighting system; Amanda Lundstedt with Active Edge Orthopedic and Sports Massage Therapy; Pauline Tan with Spark Barre Pilates and Yoga. It takes a small tribe of people to keep my body and bikes going, and I could not do it without your support!


Sebring 24 hour RAAM Qualifier 2016

This was my third year at the 24 hour RAAM qualifier in Sebring, Florida. I don’t often repeat races more than a few times, and I was mentally prepared for this to be my last year racing there. Now that it is all said and done, I cannot say with certainty that I feel done with this race. 479.4 miles is a course record that the next lady can feel very good about breaking; I am happy with that mileage on a road bike. But I may be back next year with a TT bike, or I may instead be racing the fat bike at Tuscobia and Triple D. Only time and opportunity will tell.

The course. 89 mile big loop, 11.7 mile short loop, 3.7 mile track

The course. 89 mile big loop, 11 mile short loop, 3.7 mile track

I have not manufactured any more time in my schedule to train, so this winter was much like last winter. I rise in the night, do a little laundry, and get a few hours of training in before dawn. I feel like a creature of the night, doing laundry at 2:45 am and keeping vampire training hours, but at least I am guaranteed a few uninterrupted hours before I get the kids up for school. Some days I am back on the bike a second time after the kids leave for school, and Sunday is the long ride. My coach Greg puts each week together by TSS (training stress score). Each ride has a purpose and objectives, and when I reach the TSS score for the day, I get off the bike. After doing a few races this way, I am confident in this approach. It has resulted in a lot less worrying for me about whether I’ve trained enough, and fewer junk miles.


The friday social ride

Comparing my Performance Management Chart from last winter to this winter, there is a much larger cluster of rides at a much higher intensity during this past December and January. When you start ultra cycling, you can get a lot better (as I did at least initially) by riding a lot. After a certain point that becomes less beneficial on its own. Over the winter I did a lot of longer, harder intervals than I had done the year prior. Greg also introduced me to the Sunday race pace trainer ride. I had done something similar prior to Sebring in previous years, but Greg put it in my schedule weekly and made it much harder and a little longer. He is fun like that. My longest rides in the last 8 weeks before Sebring were just under 6 hours of nausea inducing work. I wanted to throw up for most of December, and all of January. It was really hard, but it worked. By the time February arrived, I was fast, healthy, and uninjured.

Kelsey Regan

Kelsey Regan. Photo by Eddie Rayford

While I was back home training in Iowa throughout the winter, I was following the adventure of my crew, Kelsey Regan, as she journeyed around the west and then headed south to meet me in Florida. You can read about her adventures on her blog, and follow @ridingultras on Twitter. Kelsey and I are about as different as two women can get. I am a middle-aged stay at home mom, and she is a young, free-spirited wanderer. But despite our differences we always get along great and have fun together. It was a great weekend, and logistically it all worked out perfectly. Her dad arrived in Florida in time to loan her his truck for the weekend, so I was able to cancel my rental car and save a few bucks. Travel went smoothly for me, which is so unusual it deserves mention. Flights were entirely on schedule and no bike fees from either airline coming and going. Good fortune smiled upon me. I flew with the Venge, and shipped a spare bike to Legacy Bikes in Sebring, which I had never done before, and we picked that up on our way into town.

Me and Mark Pipkin

Me and Mark Pipkin

A few weeks before the event, my friend Mark Pipkin from Florida contacted me about helping out with crewing. I met Mark and his family when I raced Sebring for the first time in 2014. They were set up on the miracle strip right next to me and my friends, and were a big help to me that year. This year, Mark rode the century ride in the morning, and helped Kelsey crew for me all of the afternoon and part of the night, giving Kelsey a break now and then, and covering the time she was absent to move the truck to pit road for the night. It made the day flow seamlessly in terms of support for me, and I wanted for nothing. Mark is a positive, upbeat guy which is always a good thing as the day gets long.

The pre-race dinner

The pre-race dinner

Sebring has historically been one of the most fun and competitive races I attend each year, and always draws a good mix of elite men and women. A fast ride at this event is a great way to kick off the season. With it being a loop course, there are no vehicle inspections or any of that type of procedure to suck up every pre-race moment. We tend to gather and socialize much more than at any other event. The Friday ride has become a thing now, and a group of us met for dinner, too. My friend Rob White had not really trained much for Sebring this year, and when asked why he would show up for an event that long and difficult without training for it, he replied that it was because of the people. The people are worth the trip, and I would have to agree.


Ice Chain

As with previous races, Greg put my race plan together using the program Best Bike Split. It has been surprisingly accurate at predicting my performance for ultra distance cycling. If I stuck to the plan, my mileage would end up between 470-480 miles.

I made a few changes to the equipment I used this year. I rode the Venge with Zipp 808 front and rear wheels; the last two years I had ridden the Tarmac. Kyle had given me a set of CEP compression cycling socks that significantly decreased the discomfort in my feet. They were a definite win, and I’ll be using them in the future. I also used an Ice Chain from Ruster Sports. It is a lubricated chain designed to reduce friction and improve efficiency of the drive train. I am not certain yet how much benefit it provided to me, but I did enjoy how it performed on my bike, and I will use it again in the future.


Pre-race hilarity. Photo by Beverly Newsholme

Two years and several ultra cycling races later, the start of a 24 hour event is still a very cool moment for me. As the group is heading down the track behind the follow car, I think about the fact that I am not stopping or resting until the same time the following day. My power and pace drop as the day goes on and I begin to fatigue, but the effort is always hard. I never let up for the entire 24 hours. I am using the same muscle groups and maintaining the same position for 24 hours without relief. It takes strong motivation, solid core strength, and smart pacing to maintain that level of effort consistently for the full 24 hours. I’ve gotten better at it each year, but for me the mental aspect is the most important. I have done more physically demanding events with much more climbing and hair raising technical descents. This race is distressing in its sameness; there are no descents to look forward to, and the tailwind only lasts a short distance until the next turn. If you rest, you lose miles. Only the relentless will succeed.

before the start with Rob White, Valerio Zamboni, and Erik Newsholme

before the start with Rob White, Valerio Zamboni, and Erik Newsholme. Photo courtesy of Valerio Zamboni

The race day forecast looked to be the best it has ever been in the years that I have been there. Upper 40s for the lows, and low 70s during the day, with 10-20mph winds. The start was uneventful, and I settled into my pace right away. I caught up with Rob on the track, and he shared a few motivational sentiments with me and chased a drafter off my wheel before I rode on ahead. I took the first few laps on the track out harder this year than last year, so I was behind the fastest draft pack, but well ahead of the next draft pack. It was a perfectly peaceful position that I would stay in for most of the big loop.

On the big loop

On the big loop. Photo by Eddie Rayford

Once I hit the open road, I noticed a difference between my heart rate, perceived effort, and the number on my power meter. My heart rate and effort were high, but my power was a good 10 watts lower than I would’ve expected. I had noticed a similar difference using that wheel at Texas Time Trials, but I hadn’t given it too much thought considering the dental issues I was having during that race. It’s a newer race wheel, and I don’t put training miles on it. I have since borrowed Greg’s PowerTap pedals and will make some comparisons for future races.

photo by Eddie Rayford

photo by Eddie Rayford

My speed was right on predicted pace into the headwind, so I ended up targeting a lower number and hoping my instincts were correct. Fortunately I do a pretty good mix of indoor and outdoor riding even in the winter, so I wasn’t terribly concerned that I was being a big baby about a little headwind in Florida. But you never know, I could morph into a big baby at any time. Losing your feel for the outdoors is one of the hazards of indoor training. The only way I would be able to tell that would be to see my position within the field at the turnaround relative to Marko and the front of the field. Fortunately, the place where I saw Marko last year came and went, and I was a pretty good distance closer to the turnaround this year before I saw the front of the pack heading back towards me. Alexander Hernandez, a friend and future crew person, was waiting at the turnaround with his usual good humor and smack talk. I always appreciate good natured harassment.

The miracle strip. Photo by Kelsey Regan

Heading in to cross the timing mat on the short loop. Photo by Kelsey Regan

The rest of the big loop passed without incident, until the very last stretch on Highway 98. I loathe that last section heading back to the track. It is always heavy traffic with a shoulder that comes and goes, so sometimes you are sharing the lane with fast moving highway traffic. The headwind was strongest here, and cars passing in the other direction created a pull that grabbed my front wheel. I lost some time due to the struggle, at least in that section. Fighting with that wheel in the wind can be terrifying in a high traffic situation. I was buzzed by cars several times. I made it back to the track two minutes later than predicted.

photo by Eddie Rayford

photo by Eddie Rayford

Kelsey had met me out on the big loop at mile 37 and 72, and she was waiting for me in our pit area near the timing mat as expected when I returned to start the short loops. We did quick bottle and nutrition exchanges and kept it moving all afternoon, and I ended up not stopping for more than a few seconds at a time until after 4:00 pm.

The traffic on the highway 98 section of the short loop was intermittently rotten as expected. My first few laps were nearly solo, until others began finishing the big loop. I could smell smoke on the first loop, and began to wheeze. I think they were doing a controlled burn in the nearby orchard, or someone was burning garbage. It was constantly annoying, my power dropped a little bit more, and my lap times were consistently one minute slower than I had anticipated. I held my splits pretty close to 33 minutes, with a few seconds here and there for bottle exchanges and random traffic. I got hung up at the intersection near the track four times this year, last year I sailed through every time without stopping. They were minor delays. The volunteers at the intersections were awesome as always.

A larger fire broke out in the afternoon, and firetrucks were called to the scene. After two laps of smoke, I signaled Kelsey to meet me at the bathroom and I made a pit stop. I was wheezing so badly that I could hear my breathing over the traffic on highway 98. I had her pass me my inhaler, just in case, although I never did use it. My last two short loop times after the pit stop were over 35 minutes, primarily because I couldn’t breathe even after the smoke cleared. I hate having asthma, I hate using that inhaler, and I don’t always make the best the best decisions about my health during a race. I probably should have used the inhaler instead of just resenting the weight of it in my pocket. The move to the track brought relief from the smoke, and I was able to pick my speed back up quite a bit. Kelsey and Mark kept me moving, and I only stopped briefly to pick up my Garmin charger, lights, nutrition, and warmer clothing. No resting.

The cheeseburger stop

The cheeseburger stop. Photo by Kelsey Regan

After a few hours, I started to slow a bit. I pulled in to get a fresh bottle and asked Mark if he would mix some whey powder into one of my next bottles since I was starving. As I was leaving, I made an offhand comment that I would really rather have a cheeseburger. Rubin Randel overheard the comment, and offered to go get me one. I’ve never eaten anything quite that substantial during a race and the idea made me nervous, but it is really hard to turn down a cheeseburger after riding your bike for over 16 hours. Rubin had been cheering me and all of the other racers on all day, even though I had never met him. His enthusiasm was inspiring.

On the track at night. Photo by Eddie Rayford

On the track at night. Photo by Eddie Rayford

Rubin brought me two cheeseburgers, and I ate one and saved the second one for later. I peeled the bun off it since I’m intolerant of wheat, and rode a slow lap while I ate it. At the time, it seemed like the best thing I had ever eaten. I had also taken a few Tylenol for back pain and a caffeine tablet, so those three things combined gave me enough energy to surge through faster laps for several hours. I started to lag again later, and the second cheeseburger was effective, but not nearly as amazing as the first. I probably will never do that during a race again though, and I’ll have to find a completely wheat free substitute in the future. I did the same thing after the race too, eating a couple burgers that had been peeled off the bun, and I ended up developing sores in the back of my mouth and throat, and probably all the way down my esophagus and into my gut. Revenge of the burger bun was a miserable three days post race. I’ve always been able to deal with a small amount of gluten contamination, but perhaps the stress of the racing situation made that unbearable, or I ingested more wheat than I thought. At any rate, I was fortunate to learn this lesson at a 24 hour race. I was long done before symptoms set in.

In previous years, my pace has slowly drifted downward as the night progressed, never getting any faster. My pacing plan was set up much the same way for this year, but I was able to hold my pace higher than predicted, and for longer during the night. Instead of staying slow when I slowed down, I was able to rally. It was pretty painful, but Kelsey and Mark were both positive and upbeat, and kept me moving. I rolled in for a quick bottle exchange, and Kelsey asked me if there was anything else I wanted. As I was rolling out, I said “I want to die,” and Kelsey said,  “Well, you’re doing great. Keep it up!” The entire pit area started laughing. Good times.

Rob's number, aka The Aero Knob. I cannot look at this picture without laughing.

Rob’s number, aka The Aero Knob. I cannot look at this picture without laughing.

I had some fun with many of the other athletes on the road and on the track at night. My Panache teammate Robert Baldino challenged me to a sprint to the timing mat on the track. Robert is 71 years old, and still recovering from being hit by a truck during RAAM four years ago. And I have not had a chance to talk with Valerio Zamboni outside of racing, but for some reason during this race we always tease each other. I always sing his name when I lap him, or give him a big grin. When he passed me as I was stopped on pit road, he called out, “Take your time!” so I wouldn’t lap him again. It’s the little interactions along the way that make the race fun. I saw Rob several times, and one time Rob, Erik and I came together briefly out on the track. It’s pitch black out there, and we all felt like hell, but we immediately started giving each other grief. Rob’s number on his bike was a source of much amusement… very similar to his serial killer Caution Bikes Ahead sign from Heart of the South. He is arts and crafts impaired.

At the awards ceremony with Kelsey and Erik. I'm wrapped in Kelsey's sleeping bag because I had the chills

At the awards ceremony with Kelsey and Erik. I’m wrapped in Kelsey’s sleeping bag because I had the chills

My Garmin had shut off during the night, so my mileage was inaccurate. I asked Kelsey to keep track of my total, and she let me know when I had passed 460 miles, my mileage total from last year. There was about an hour to go at that point, and enough time to  finish another 5 laps. I finished with 479.4 miles, and 6 minutes left on the clock. I was the first female finisher, and third overall. I believe my total stopped time was 20 minutes or less, but with my Garmin file missing some data that is only my best estimate. It was definitely less time off the bike than last year.

Marko Baloh 533 miles Erik Newsholme 491 miles me 479 miles

Marko Baloh 533 miles
Erik Newsholme 491 miles
me 479 miles

I am very happy with how my race went this year. I finally felt strong during the night, and my pace didn’t degrade nearly as badly as it had in previous years. I feel stronger than I did last year, and I am in a good position going forward with training for Race Across the West. Staying injury free will be crucial. That has always been a struggle for me.

Immediately following the awards ceremony, Erik, Kelsey and I began packing my bikes and equipment. Erik was so tired, as was Kelsey, and they were real troopers. Kelsey and I got everything packed, slept for about 90 minutes, and then she drove me to the Fort Myers airport for my 6:00 pm flight. I made it back to Des Moines by midnight. I was so tired, I walked in the door and fell right on to the couch. I didn’t even make it upstairs to my bed.

Tired Erik and me. Note our red eyes from the smoke

Tired Erik and me. Note our red eyes from the smoke. Photo by Beverly Newsholme

I’ve had a few days of catching up on sleep, but now will be back to more disciplined training, and monitoring what I eat, and what I weigh, and planning…. always planning. “See you in Oceanside” are words that carry a weight and meaning all of their own. You can’t say it without a little tug at your emotions, whether you are going to crew, or going to race. Whether you will be there for Race Across America, or Race Across the West, I look forward to seeing you in Oceanside in June.

Thank you Kelsey Regan and Mark Pipkin for crewing me to another course record. You both were fantastic, organized, efficient and fun. I can’t thank you enough for taking care of me, and taking the time to help. I look forward to many more adventures with the both of you!




Texas Time Trials- The Tejas 500 2015

I had ice cream for breakfast this morning. I can barely open my mouth an inch to get the spoon in, and I am sick of scrambled eggs. The ice cream did the trick, and I feel like I want to ride my bike at least a little bit today. My face is still very swollen, but it appears that I am finally on the mend. I would like to say that I will never try this stunt again, riding 500 miles with a bad tooth. But these things aren’t entirely predictable, and I can only hope I don’t have another tooth decide to give up the fight when I’m 12 hours away from my dentist at a very important bike race. It has been a completely miserable experience. My dentist is a pretty funny guy though, and after his assistant finished drying my tears, he reminded me that pain is temporary, and at least I won the race. Yes, I did indeed win, and in far better fashion than probably everyone but my coach expected.

I signed up for the Tejas 500 in mid summer, and decided it would be my A race for the fall. It is 19 laps of a hilly, 26.4 mile loop held concurrently with 24, 12, and 6 hour races, as well as a one loop sprint. I wanted to do another 500 mile event this year, but did not want the expense of another fully crewed event that I had to fly to. The Texas Time Trials are held in Glen Rose, Texas, which is a 12 hour drive from Iowa. My friend Paul Black was available to crew for me, and willing to help me with the drive there and back. Logistically, it all came together perfectly and was far less expensive than any other fall race option would have been. I had heard pretty wonderful things about the race from my friends who had done it in years prior, and the only negative thing anyone had to say about it was related to the chip seal road surface. The race was otherwise pretty well known for having a competitive field, tough course, and fun vibe.

I rode the entire race on my Venge with 808's. The Di2 shifting lasted the entire race without additional charging

I rode the entire race in the same Panache kit and Specialized Evade helmet, on my Venge with Zipp 808 wheels. The Di2 shifting lasted the entire hilly race without additional charging.

I definitely put more time and intensity into training for the Tejas 500 than I had into the two prior 500 mile races I completed. My spring and summer were spent racing gravel in varying stages of fitness and fatigue, and although my overall results looked pretty good, I have to say I felt like I did a lot of wandering around getting lost, falling off my bike, and injuring myself. It was fun, and yet frustrating at the same time. There was no race that I felt satisfied with, that was an adequate expression of my fitness and the work that I had put in to my training this summer. But that is gravel racing for you. It requires a hefty measure of good fortune, resourcefulness, and the ability to navigate without preconceived notions of what a road looks like and where one should or should not ride a bike. It’s a little less about fitness, and more about being one of the few people left standing at the finish. I love gravel racing, but I was ready for at least one race with a little more planning and execution, and a little less adventure.

About 10 days out from this race, Greg Grandgeorge and I started talking about race pacing and estimated finish times. The forecast looked to be hotter than usual temperatures for September, with highs in the low to mid 90’s and overnight lows in the 60’s. Greg has been helping me plan my races since 2013, and has been fairly accurate in predicting my finish times for the ultra distance cycling races I have done in the last two years. He took over as my full time coach in July of this year. I trust his numbers, but when he came back with a projected ride time of 28:30, I was a bit shocked. I’ve never doubted him before, but given the hot temperatures and chip seal road surface, I was surprised to see a number under 30 hours. I had thought that I would need to race a better paved course in cooler weather before I saw a finish time like that. Greg actually re-ran the numbers for me, modeling me as being more inefficient than I usually am both on and off the bike, and still got 32 hours for a finish time. I was optimistic that this would be a good race if I could stay on the bike, but still doubtful that I would see a time under 30 hours.

hanging out at the Sonic before the race with Paul

hanging out with Paul at the Sonic before the race

There were three options for start times, 48, 42, and 36 hours. The 48 and 42 hour started Thursday night, and the 36 hour started Friday morning at 6 am. All races would finish by 6 pm on Saturday. I signed up for the 36 hour race primarily because I disliked the idea of starting at night after driving to the venue all day, and being awake for 50 hours again, a la Heart of the South. I’ll do that when I have to, but I prefer to avoid it if possible. It’s difficult to be functional when I return home with such a huge sleep deficit.

As the projected race day temperatures rose into the 90’s, Greg sent me a spreadsheet of the temperatures for each start time over my projected duration of racing to see how this would impact my race and if I should consider switching to a night start. There was really no benefit to me to start at night given my projected ride time, and the temperature average for the 48 hour start time was actually warmer than the 36 hour start time by 2 degrees. My primary concern was when during my race did I want to ride in the heat, on the front end, or 12 hours into it, because it was going to be hot no matter what. I opted to stick with the 36 hour start time and start after a full night’s sleep.

The theme of my 2015 season has been “I sure hope this gets better by Friday.” I have been plagued with minor disasters before every single race. Fortunately all have been relatively minor, and only one injury forced me to not start a race. But still, this is beginning to feel more than a little ridiculous. I’ve had smashed toes, broken toes, a smashed ankle ligament, bee stings, and other minor ailments. I’ve broken major bike components, and trashed tires and chains at a ridiculous rate. Prior to every Ironman race, my friends and I would joke about wearing a bubble wrap suit and carrying a bottle of hand sanitizer just to make it through race week unscathed. I’ve decided I need to step up my game for ultra cycling and wear a biohazard suit and roll around in a large plastic hamster ball.


Bruce Woodard and me before the race

When my tooth first started hurting the weekend before the race, I was not at all surprised, as I had been expecting something to go wrong. I dutifully went to the dentist on Monday and he made some minor adjustments to relieve pressure on the tooth. I knew in my heart that this wasn’t going to go in my favor long term, but I accepted his optimism and instructions to come back in 10 days for a root canal if things weren’t better. I think if I had done a better job of conveying the pain I was already in by using words like ‘agony’, ‘excruciating’, or ‘eating motrin like candy’, perhaps he would have been less inclined to let me go to Texas without more significant intervention. Stoicism is a virtue in my family, and I strive to embrace most situations without excess drama. Perhaps this would have been a good occasion to be a little more dramatic, but I certainly was not in any hurry to have a root canal if I could avoid it. What I really wanted to say was “FOR F***K’s SAKE WHY?! Why this week? Why not next week? How about never? I brush my teeth, honestly!”

There are certainly worse things that could have happened to me during race week, and at least I could still ride a bike, so I stifled my inner drama queen and got busy trying to figure out how to still have a good race with a bad tooth. I had two days to train with the pain and work out some solutions before leaving town. I cut down a mouth guard to fit over the back molars to keep me from inadvertently biting down, and used wax to keep the air and cold drinks away from my sensitive tooth. Although it looked ridiculous, it seemed as if this might work out well enough if I could stick to mostly liquid nutrition. The worst part about this was breaking the news to Greg that I did not in fact make it through race week intact. I debated not telling him so that he wouldn’t worry… but I did end up telling him. My tooth didn’t get any worse before leaving town, but it didn’t really get any better. It was pretty uncomfortable on the 12 hour drive to Texas, but Paul and I made it in good time, and got checked in to race without incident.

The very small 36 hour start. Photo by Paul Black

The very small 36 hour start. Photo by Paul Black

Race morning arrived all too quickly, and there were only three starters remaining in the 36 hour start time. Everyone else had moved to the night start times, or a different race. Given the situation with my tooth, I was even more dubious about my ability to finish the race in under 30 hours, but I was determined to stick to the race plan if possible and see how things panned out. I told Paul I would ride two loops between stops as many times as possible before it got hot, and then I would need to stop every loop to pick up two bottles and put ice in my jersey. When Paul and I made plans for this trip, we brought a bike along for him so that he could take off and ride if he wanted, and also head back to the hotel and sleep at night. It should have been easy enough for me to crew for myself for a little while, as he could leave my cooler by the side of the road where I could easily get what I needed. Things were so intense during this race that he never did leave for anything fun or restful, and the only trips away from our transition spot were to get ice or drinks for me. Most of my races I try to joke around and have a bit of fun out there. Maybe if I had been acting like my usual self, he would have been comfortable leaving me, but it was all very serious for the most part.

The first loop in the dark ended up being just me and the pace car. I inadvertently stole it from the other two morning starters when I took off faster than they wanted to ride. The route was very well marked, and it would have been very difficult to get lost even without the car in front of me, but it was fun to have it to myself for the first 7 miles until the one and only left hand turn on the course. That was probably my last moment of pure joy for the entire race. Paul and I had driven the course after arriving the day prior, and my first impression of the chip seal was that it was not going to be as bad as advertised. Riding the first loop, I realized that it was every bit as bad as advertised, and driving it did not even remotely do it justice. It’s like they took gravel and mixed it with black top and then did a poor job rolling it out. There were newer sections of chip seal that were pretty well rolled out, but the older stuff was just bumpy. My gravel buddies would love this stuff. I looked down at my power meter on a descent, and it was 200 watts to go down a hill. That’s just crazy rough stuff right there.


photo by Grace Photography

I stopped every two laps for the first 105 miles, then switched as planned to every lap. Once the sun was up, it heated up pretty quickly and  my lap times began to slow. The temperature rose into the 90’s, with a brief peak of 102 degrees in the afternoon. Fortunately the temperature fluctuated around the loop, and the occasional passing cloud made it feel at least briefly cooler in spots. I gave thanks to every cloud that gave us shelter, no matter how brief. I picked up baggies of ice every loop and stuck them in the front and back of my sports bra. The ice would melt by halfway around the loop, so the far side always felt like a trip across the face of the sun.

After my fourth lap, my left cheek started to swell on both the inside of my mouth, and outside. The pain moved mostly into the soft tissue of my jaw and face, the tooth itself was no longer terribly painful. At first I was pretty grateful, as this made the race easier to manage nutritionally and I was able to take out the awkward mouth guard. But after a few more laps it occurred to me that the nerve inside my tooth had probably died, and I now had a raging infection that might eat my face if I took too long to finish this race. GREAT. I’ve come home from all of my races this year in varying states of disrepair, but this one was going to be hard to explain to my husband.


The biggest hill on the course. Photo by Grace Photography

The combined effect of the heat and the chip seal took the worst toll on my feet. By mid afternoon, hot foot had set in. I tried a number of different strategies to manage it, and all were effective for at least a little while, but then I would hit certain bumpier areas of the course and be back in misery. Anytime I descended a hill it would bring on a wave of agony. I eventually ended up off the bike for a few minutes to spray my feet down heavily with Trislide and put socks on. Once they were encased in the gooey, slippery mess, they felt much better. I definitely lost some time to this problem both due to loss of power while riding and off the bike time in dealing with it, but overall it was much improved over previous hot racing and training experiences. I don’t know if gooey feet will be the solution for future races, but for this one it worked out pretty well.

In every other race that I have done, things are usually pretty friendly out on the course and everyone says at least hello as they pass, or exchanges a few words. This race, not so much. I tried to at least say hello to the other women and 500 mile racers, but it was just so painful out there, sometimes croaking out a ‘hi’ was more than I could do. I did on as many occasions as I could, but most of the time we just passed each other without a word. In general, I hurt, and I felt pretty crappy for most of the race. I was sick with this tooth infection, and I knew it. I saw and talked to Bruce Woodard (my other Iowa friend in the 500 mile race) on a few occasions, but then it was many laps of relative solitude and private misery. Most races when I am alone, I take in the scenery and its changing colors as the light of the day gives way to night, and then day again. I noticed almost none of that this time. It was all pretty intense. Chris Hopkinson in the 24 hour race lapped me once at night, and it was probably the first time I had smiled and spoken with genuine expression for hours.


It was sad when they turned the lights to the town off at night. It was really cool to ride through there at night. Photo by Grace Photography

During the night, the temperature dropped into the 50’s. I started to see riders decked out in full winter gear and tights. I wished I had a pair of light gloves, but never took the time to get them when I passed by Paul every loop. Otherwise the temperatures felt downright pleasant to me after baking in the oven all day.

I started to do the math on when I would finish if I maintained my current speed. I initially struggled with the math, and came up with a 34 hour finish time. Thankfully I did not give up in any way based on my crappy math, because as I neared the 400 mile mark in under 24 hours, I realized I was right on target to finish in around 29 hours. I understand that in general, it is more helpful to think of things in the positive, and not spend time telling yourself what not to do. But once I knew that 29:XX was definitely right in my hands, the last 3 laps were all about ‘don’t throw up’, and ‘don’t fall off’. Those were my primary concerns in the last miles of the race.


After the finish with Dan Driscoll

I did make it to the finish line without falling off or throwing up, and I finished in 29:21, good enough for first place woman, a new course record by over 6 hours, and second overall within a large male field. The race director Dan Driscoll was at the finish line waiting for me, and it was so much fun to see how happy he was to see me do that well. This race was extremely well organized, and I can’t say enough good things about it. The volunteers were so nice, and with the roving sag support all day and night, I never felt alone on the loop. Linda Middleton, the photographer, was present on the course day and night, and was so full of enthusiasm she even managed to get me to smile a few times. I can see why so many people love this race. I only wish I had felt better for more of it, and been less miserable so that I could have enjoyed it more. I guess I will have to go back for another race sometime, without a toothache or some other affliction.


photo by Grace Photography

I ended up putting down a little more power over the race to ride a little slower than predicted. My ride time was 28:48, just 18 minutes longer than what Greg had predicted. It was so very hot, and not an easy day out there by any means, so a sub 30 hour ride time and finish has added meaning for me. I rode well, and kept my stopped time to 33 minutes. I am so thankful to Greg for believing that I could do this, and for challenging me to believe in myself and get it done, regardless of the circumstances.


Bruce and me at the awards. I had the privilege of chasing Bruce through his final lap. Photo by Grace Photography

Bruce and Paul helped me get back to the hotel room. I had the chills, and could barely stand up straight. Bruce had been done for several hours, and looked fresh as a daisy and ready to ride some more. I felt like such a sissy. After a few hours and some Motrin, I was in much better shape and fairly functional by the awards that evening. I had a fever though, and every time the Motrin wore off I would start to chill.

Paul had to do most of the driving on the way home. I drove maybe 4 hours of a 12 hour drive. I called my dentist when we were about 90 minutes out of Des Moines, and picked up a prescription for an antibiotic on the way home. I had a root canal Tuesday morning, and they were able to save the tooth. The resulting infection in my face was so incredibly painful though that tears streamed out of my eyes during much of the procedure, during my trip to the pharmacy after, and for about two hours after. I think after the initial pain response, the tears were for Wade, and for every sad and frustrating thing that has happened in the last few months, and less about the physical pain. Funny how that happens sometimes.


My pro crew, Paul Black. Photo by Grace Photography

A big thank you to Paul Black for crewing me to another 500 mile course record, and my first sub 30 hour finish. Your quiet demeanor and easy companionship make the long drive and difficult race so much better. Sorry I was not quite myself this trip, and pretty close to useless on the drive home.

I have some pretty exciting news to share before closing. Joe and Connie Mann took the last open spots on my Race Across the West crew, so I am full up with crew and very excited to begin planning and preparing for that race.

Greg Grandgeorge has made available a new website with the same planning and coaching services he has provided to me for years. It’s been exciting to see this take off for him, and to see his other athletes do so well this season. You can check it out here and his personal blog over here .

And last but not least, Kyle sold me a Specialized Fatboy. Rumors of my fat bike purchase made it all the way to the Bike Bag Dude in Australia, and  I will be racing it decked out in their custom, ultralight frame bags sometime this winter. Now I just need to find a race!


Idirtarod 200 Gravel Challenge 2015

I rode gravel today for the first time since getting home from Colorado. My bike is now covered in grey Iowa gravel dust, and the remnants of Colorado dirt are gone. I was sad to see them go. It was a wonderful trip, and the Idirtarod 200 was a fantastic first year event. I am so glad I had the opportunity to go.

I stumbled across the Idirtarod 200 on the Riding Gravel race calendar when I was looking for an event to fill a gap in my schedule. Labor Day weekend was not the time frame I was looking for, but I kept coming back to the website over and over again… I was drawn to it. I had always wanted to race in Colorado, but had not yet had an opportunity that worked out so well with our family schedule. This year the race started in Palmer Lake, and finished at Peaceful Valley Scout Ranch in Elbert. There were four 50 mile sections of Colorado front range gravel, dirt, and a little bit of single track, with over 14,000 feet of climbing. The course itself would be challenging enough to justify the 10 hour drive from Iowa, but in addition the entire race took place at an average elevation of 7,000 feet. The opportunity to spend a weekend of hard riding at altitude sounded like something that would be fun, and good for me. Maybe good for me in a painful way, like a root canal, but still something I should do. I added it on to my already full calendar in the middle of my last big training block before the Tejas 500.

The boot my friend Ebe named Das Dreamkiller

The boot my friend Ebe named Das Dreamkiller

My ability to attend this event hung in the balance until just a few days prior. I had injured my left ankle and missed Gravel Worlds two weeks before, and the projected timeline for healing did not look to be in my favor. I had walked into my doctor’s office with a persistently swollen and painful ankle, thinking she would tell me to tape it up and carry on. I didn’t think it was all that bad. Our initial conversation was promising, and then we started talking about my races, and training volume, and next year… The next thing I knew I was imprisoned in an air cast boot wondering what the heck had just happened. Yikes. Immobilizing the joint and restricting my walking helped things to improve rapidly enough that I felt like I could take some chances and continue on with my planned training schedule. The weather looked promising for a dry Labor Day weekend in Colorado, and little chance that I would need to hike through mud carrying my bike, so I decided to take the risk and race the Idirtarod before my ankle was fully healed.

The Idirtarod is a self supported event, meaning there is no on course support, but crews were allowed and recommended at each of the 50 mile checkpoints. I brought my friend Katherine Roccasecca along as crew, as I knew she would be able to find enough single track and gravel to ride over the weekend to make the trip worth her time. Logistically, this event could not have worked out much better for us. Katherine found mountain bike trails to ride within minutes of our hotel in Monument, and the 10 hour drive from Iowa was one of the easiest I have ever done. As a destination race, this was perfect for us.

getting ready before the start. Photo by K. Roccasecca

getting ready before the start. Photo by K. Roccasecca

Race morning dawned clear and cool, and we lined up in the dark for the neutral rollout on single track. I haven’t ridden single track in two years, and I’ve never ridden anything but gravel on my cross bike. About a mile into the trail, we encountered a deep rut on a downhill. When I saw the rut at the last second, my first thought was that I was not going to clear it. I have more experience with Iowa B roads than I do single track, but I know that once I think I am not going to clear something, I don’t. Sure enough, I went down on my right side and slid to the edge of the trail. I scraped and bruised my right leg and hip, but no major damage. It was highly embarrassing, but I was up and back on my bike in seconds. I cleared the remaining ruts without problem.

The start. photo by K. Roccasecca

The start. photo by K. Roccasecca

After a few miles, the neutral rollout ended where the trail crossed a road and opened up into two track. The sun was rising over the hills just in front of us, and it was a beautiful morning. Naas (the race director) had warned us that some of the lines had more deep sand in them than others, but it was impossible to tell which line to ride in the faint light of dawn. I have never ridden in sand like that before, so I got behind a man that seemed to know what he was doing and stayed behind him. We were moving pretty quickly, darting from line to line and occasionally passing people. Whenever he snowplowed into sand, I was prepared to plow into it soon after. The key seemed to be to hit it as fast as possible and not crash when you hit it. We made it through unscathed, but if there is a way to ride sand with more finesse, I would like to hear it.

photo by Naas Tredoux

photo by Naas Tredoux. Lots of sand.

A few miles later we emerged onto gravel, and I thought I had seen the last of the sand. Oh, naive innocence… the sand was a constant feature throughout the day. My heart rate was a little higher than I wanted it to be, probably due to the altitude, and I got dropped by the front group of men. I noticed that I was making time on them on the climbs, so rather than push to catch them I let the hills bring them back to me. It took some time, but I eventually worked my way through them, and then it was just me and Austin, the eventual overall winner of the 200 mile. I didn’t go into this with any expectation that I would race hard or do very well, so it was a nice surprise to find myself out front.


Peyton, CO. Last minute directions from Heather Tredoux. Photo by K. Roccasecca

The first 50 miles was very beautiful, with pine trees, farms, and a lot of climbing. I was surprised when Austin and I arrived at the first checkpoint ahead of all but one of the 100 mile men. Part of the fun of gravel racing is the tall tales we tell afterwards, so if you ask me directly, I’ll tell you that first stage was 10 miles of fast, and 40 miles of sand and washboarded roads. That’s what it felt like anyway. These weren’t washboards like we get in Iowa, where it’s generally in short sections near stop signs and turns. This was the entire road, ditch to ditch, washboarded for long stretches at a time. And often covered in deep, momentum killing sand. It was really tough.

I left the time station a minute or two ahead of Austin, and he caught me soon after. Our style of riding was very different, so it was hard to really ride together but it was nice to have the company whenever possible. He was stronger and faster on the rutted dirt roads, washboards, and deep sand, and I would get out front on the easier, faster rolling gravel. It was enough of a mix that we ended up fairly close throughout the entire race.

photo by Naas Tredoux

photo by Naas Tredoux

The terrain in the first 100 miles reminded me of the Alexander 380, with its big, long hills and fast, curving descents. My top speed descending was 45 mph, and there were others where I topped 40 mph. Some of the descents were washboarded or covered with sand in places that was difficult to see until you hit it. About 15 miles into stage 2, I hit a long patch of deep sand going well over 30 mph. My bike went sideways, twice, and then I ran it off the road onto a narrow strip of solid dirt between the sand and the ditch. I stopped, and waited for Austin to make it down. He said it was one of the best saves he had ever seen, and that I missed my calling as a mountain biker. I felt pretty good about that, and I guess as long as there are not trees or ruts involved, I am not half bad at mountain biking.

In the middle of another heavily sanded section, Austin joked about this day being like riding on the beach. That struck me as being hilariously funny, and I laughed to the point of dysfunction. SO MUCH SAND! I could barely pedal I was laughing so hard. I suffered from intermittent giggles for the remainder of the ride. I have very little finesse as a gravel racer, and usually get beat down by the course and the weather to the point that it’s really not so much about racing… more of a survival experience. I was very ready for some humor.

Calhan, CO. photo by Heather Tredoux

Calhan, CO. Two fisting my drinks. photo by Nancy

Austin and I rolled into the second checkpoint at the softball field in Calhan together. I emptied my pockets and pulled out a handful of uneaten gel. Between the bumpy roads and the sand, it had been difficult to take my hands off the bars long enough to get anything out of my pockets. I hadn’t started this ride rested or with full glycogen stores, so that hard 50 miles on next to nothing was a big problem. I had chocolate milk and soda, and tried to get in as many calories as I could before I rolled out. Katherine gave me a gentle reminder that I needed to actually take in some calories at some point during the next section. She should’ve just smacked me.

Katherine waiting on me at checkpoint two. Photo by Nancy

Katherine at checkpoint two. Photo by Nancy

I left the second checkpoint just a little bit ahead of Austin. There was one long climb up past the Paint Mine and wind farm, and then it was a nice long tailwind and a lot of descending. I spun out in my 46/11, and spent a lot of miles going over 30 mph and not pedaling at all. I wished I had a bigger ring on the front, I could’ve made up more time on that section. The third 50 mile section from Calhan to Simla was on the high prairie, and very desolate. There was nothing to see beyond the occasional farmhouse, and miles of uninterrupted blue sky and brown and gold fields, with the occasional splash of something green. The wind was howling. There were few cars, but it was difficult to hear the few that came up behind me because the wind was so loud.

I tried to do a better job with my nutrition, but my hands were so dysfunctional that I never really managed to get much in. When I could let go of the bars to get something out of my pocket, I was happy to see my own gloved hand, and not a shriveled old lady claw. I don’t think my hands have ever hurt that bad before. My triceps felt like they had been beaten with a baseball bat, and it was ridiculously painful to reach behind me, or pull my bottles in and out of their cages. I used to have a nice pair of cycling gloves that were perfect for gravel riding, and never had trouble with my hands. But my dog had a thing for them, and while he never chewed them up, he carried them around in his mouth and slobbered all over them. They became too disgusting to wear. The gloves I was wearing were not up to the task.

Austin caught me just before a dirt road, and passed me as I struggled with the sand and ruts. The dirt roads were very much like those in Nebraska, miles and miles longer than Iowa B roads, with ruts that were incredibly deep. Austin put some time into me on that road, and then we turned into a very long, very miserable headwind and sandy stretch. The temperature had risen to 90 degrees, and the sun was beating down on us. There were just under 70 miles to the finish, but from that point on it would be predominately uphill and mostly into the headwind. Naas had told us that section 3 would be a good place to make up time, and it was a little faster than section 2. But the howling wind, heat, desolate prairie, and sand made it tougher than advertised.

rolling into checkpoint 3 in Simla, CO. Photo by K. Roccasecca

rolling into checkpoint 3 in Simla, CO. Photo by K. Roccasecca

There was a bit of tailwind and some fast rolling gravel in the last miles of section 3, so I made it to the checkpoint in Simla a few minutes ahead of Austin. I sucked down as many liquid calories as I could stomach and was getting ready to roll out when he rolled in. His family had brought him some food, and I couldn’t think of a single thing I would’ve wanted Katherine to bring me. My mouth and throat were so dry from the lack of humidity and altitude that I feared if I had anything solid I would choke on it.

As I was getting ready to leave the first two checkpoints, I would look over at Austin and ask him if he was about ready, and then I would leave knowing he was coming. I looked over at him as I was getting ready to roll out of checkpoint 3, and all that came out of my mouth was “ow, f*%k, ow, f*%k”! Well, there was nothing more I could say after that, so I left. The longer I ride, the more my social skills deteriorate.

The IDR crew. A great group of volunteers. Photo by Naas Tredoux

The IDR crew. A great group of volunteers. Photo by Naas Tredoux

The last 48 miles were mostly headwind and climbing. I’m not sure how much time I had on Austin when I left, but he had told me earlier in the day that there was a lot of sand and ruts in the last stage, so I knew he would likely catch me before the finish. I am prone to making profound navigational mistakes at the worst of times, and unfortunately I went off course before a dirt road. Another bike that I assume had been in the 100 mile race had gone left there, and I followed the tire tracks around to the left instead of going straight. I hadn’t noticed that the patch of weeds in front of me was actually a road. My Garmin beeped when I went off course, but the wind was raging so loudly I didn’t hear it. By the time I backtracked to the weed patch dirt road (for my fellow Odin’s Revenge survivors, think Brushy Road), I could see Austin a short way ahead of me. I managed to catch and pass him back, and put a little time back into him. The race was on then, but he caught me back in another long stretch of headwind and sand, just before the last long climb of the day. That climb sucked for the both of us, and I managed to keep the gap between us pretty close until the turn off to the jeep road to head to the finish line at Peaceful Valley Scout Ranch.

Katherine and I at the finish. photo by Naas Tredoux

Katherine and me at the finish. photo by Naas Tredoux

When Naas said that the last few miles to the finish was on a two track jeep road, I envisioned hard packed fast dirt, and the possibility that I could still run down Austin. About 50 yards into the road, I started cracking up laughing and knew that I was going to finish second unless Austin wrecked. I love gravel races, you really never know what you are going to get. The jeep road was twisty, sandy, bumpy, and really hard to negotiate in the dark. Just before the last turn to the finish, there was a set of steps to ride up. That was fantastic, and a fun way to finish. I finished just 4 minutes after Austin, and 2nd out of only 3 finishers in the 200 mile.

Sometimes you get your awards wherever you land. For me, it was in the dirt. Photo by K. Roccasecca

Sometimes you get your awards wherever you land. For me, it was in the dirt. Photo by K. Roccasecca

I was the only woman entered, so it didn’t feel like any kind of win for me, but I still enjoyed the prizes. I was so tired, Naas had to hand them to me where I was sitting in the dirt. I won a set of BMC bibs, and everyone got a pint glass for finishing. Katherine even got one too. The Tredoux family were fantastic hosts, the event was well organized, and I can’t say enough good things about it. The course was challenging, brutal in places, and definitely worth the trip. The altitude was an added challenge, and I definitely felt it, but not to the point that it would deter me from doing the event again. Katherine is already making plans for next year, so hopefully it will work out with my race schedule to do it again.

Austin Spencer, winner of the Idirtarod 200 mile, and me, the only woman entrant.

Austin Spencer, winner of the Idirtarod 200 mile, and me, the only woman entrant.

Katherine and I drove home the day after the race, and I jumped right into my last big training week before the Tejas 500. I am so very tired, and pretty ragged around the edges trying to get all of this training done around our normal busy life. My ankle hurt during the race, and it still hurts. It’s just another pain at this point. My hands have been numb for a week, but they are improving. I’ll be ready for Texas.



It’s been hard not to dwell on all that has been difficult, sad, and tragic this year. A family member passed away, and two more friends died far too young. I have felt sad, and overwhelmed by it all at times. This weekend away with Katherine was a much needed break, and just plain fun. Thanks Katherine, for the fun and friendship, and for being stellar crew!




24 Hours of Cumming 2015

Dealing with the aftermath of gravel racing has become an entity all its own for me, and for my family. It’s me, standing in front of my husband bleeding and covered in dirt, asking him, “Can you bandage this up?” It’s my daughters combing the mega knot out of my pony tail that I get every time I spend hours in the wind and gravel dust. And it’s my son, driving me to various errands around town and teasing me about maybe needing to drop my sorry ass at the door or park in a handicapped parking spot. It’s a thing now, a consequence, and a shared burden more so than it ever had been for triathlon. And then there is the sleep deprivation, and the trip to the bike shop to fix whatever I broke, and the ice cream… there must always be ice cream.

24 Hours of Cumming this year for me was plagued by random misfortune, mistakes, minor injury, and bad weather. There was definitely more of a physical aftermath to deal with than I had hoped for, and it was a lot slower finish time than I anticipated. I won’t pretend that I am not disappointed by that, but I learned a few good things in the process, and felt a bond with my crew of friends that made the suckiness totally fade away. I just love this event.

Lee Buell (aka Brewer Beebe) and me

Lee Buell (aka Brewer Bebe) and me

The course for 24 Hours of Cumming this year was exactly the same as last year. Four 100K loops starting and ending at the Cumming Tap, with a 24 hour time limit for finishing the entire 400K. New this year was a 100K race added to the mix for Loop 1. It’s tough, hilly terrain with over 15,000 feet of climbing. I live near the course, I train on the course, and I know it pretty well. I know what I can do in good conditions and in bad, and I had what I thought were realistic expectations for a sub 17 hour finish. I met fellow 400K competitor Lee Buell only a week before the race, and getting to know her was one of the highlights of this experience for me. Lee said that if I fell in a ditch she was going to go right by me for the win… I really wish I had met Lee ages ago. She is truly awesome.

My hope for a PR started to circle the drain Monday night when I broke the fourth toe on my left foot. My bike repair stand and trainers are all in the same tiny little corner of my basement by the water heater, and I caught the leg of the trainer with my toe when I was working on one of my bikes. I felt it crack, and without even looking at it I walked up the stairs and told Brian and my kids that I had just broken my toe. I grabbed the Kinesio tape and hobbled into the living room and had my first look at it. It was crooked, and the joint was dislocated. I taped it up while my husband and kids watched and told them I was going for a short ride, just to make sure I could. Not even 5 minutes had passed, and I’m headed out the door to ride on my newly broken toe. Right then I realized that this race was a little more important to me than I had known.

Our transition space

Our transition space

There wasn’t much Brian could say to me at that point, and to give him credit he didn’t say much at all. Once I got halfway down the street on my bike, I tried standing up while pedaling and the pressure popped the joint back into place. That eased the worst of the pain, and I no longer wanted to vomit. I rode a few miles just to make sure I could, and it didn’t suck too bad. I went home, re-taped it, told everyone it would be fine, and went off to the grocery store with my daughter. Life goes on. Nothing to do but keep it taped, keep riding, and hope for the best. There are worse things I could’ve done to myself on race week for sure.

The rest of that week went well thankfully, and I was able to ride on my broken toe without too much pain. By Friday, I was able to walk without much of a limp at all as long as I had it taped, so I didn’t anticipate that it would be too much trouble during the race. The big concern became the weather forecast, which disintegrated as the week wore on. It went from sunny and perfect, to rain and a high probability for severe storms overnight.

Race morning looked pretty dismal, with a large band of rain moving in to the area. I watched it rain until I couldn’t stand it anymore, and then I texted Lee and told her I was heading down to get set up a little early. With an 11am start time, there is really no need to get there too early, but Lee texted me back that she was already there. I had to laugh, because usually I drive people crazy with my obsessive punctuality and early morning cheer, and she beat me to the punch. Score one for Lee.

Steve Fuller, Lee Buell, and me

Steve Fuller, Lee Buell, and me

Lee, Steve Fuller, and I set up our gear together behind the Cumming Tap. I brought both of my gravel bikes, a titanium Eriksen and a carbon Crux. Given the wet forecast, I planned to ride the Eriksen and use the Crux only as a back up. I had my nutrition and gear set up so that I would not need a lot of support from my crew. All I needed was to grab new bottles and my nutrition after each loop, and lights and reflective gear for the night loops. Liz Bryant, Katherine Roccasecca, Daren Munroe, and Rachelle Little had all volunteered to come by at various times. I definitely did not need such an army of people, and I was overwhelmed by the offers of support.

The band of rain broke up quite a bit as it hit the Des Moines area, so the roads were not very wet at all. It was a pleasant surprise, and a PR still looked possible. I lined up for the race start behind David Krohse, Steve Fuller, and Lance Harris, all doing the 100K. Next to me were Luke Wilson (the eventual men’s winner of the 400K) and Brian Pottorff, also doing the 400K. We took off out of Cumming Tap, and promptly almost ran into an old lady driving around the corner on 44th street. She picked a really bad time to drive into Cumming.

I stayed on Steve and David’s wheels for a few miles, then rode up next to Steve to blow him a kiss and say goodbye. I had no plans to ride their 100K race pace up the hills right out of the gate. Steve and David pulled on ahead, and I looked around for what I hoped would be the 100K chase pack to ride with. It was just two guys, Luke and Lance, with a third guy barely in sight yet. So much for that plan. I rode with them for a few miles, then they went on after Steve and David a few miles later, and I decided to do my own thing.


photo by Eric Roccasecca

I lost a water bottle somewhere shortly after that, because by mile 10 or 11 I noticed I had only one. A fourth of my calories and half of my fluid, just gone. I hadn’t ejected a bottle since Odin’s Revenge last year. As if on cue, it started to heat up and the sun came out. 50 miles on 24 oz wasn’t going to go well for me on a hot day, so I would have to spend some time trespassing and foraging for water.

There were two bridges out around 17 miles into the first loop. Steve Fuller was stopped there, changing the first of two flats that ended his 100K early. Both bridges were pretty easy to get around, but immediately after them was a large, steep hill that you had to ride up with essentially no momentum. It was really slow, and very hot. The first B road was not far after that, and it was mostly dry. It was, in fact, in the best condition I have ever seen it, despite the rain we had gotten. There was only one small muddy section I dismounted for. I took off running for the few steps I needed to get around the mud, and promptly jammed my broken toe into the front of my bike shoe.

There had been another guy riding near me until the B road, and then he fell back shortly after. For the rest of Loop 1, I was alone. The second B road was again mostly rideable, but with a bit more mud to hike through. My toe was fine as long as I remembered to put my heel down first. I felt pretty optimistic that this day was going to turn around soon, and the next loop would go better. I stopped at a farm with a water pump near the road about mile 40 and chugged water for a few minutes until I felt like I was no longer going to die of dehydration. I finished the first 100K in just under 4 hours, about what I expected.

celebrating my Loop 2 finish. photo by Eric Roccasecca

Steve and Liz were there to help me transition to Loop 2. Liz jokingly apologized for helping Luke get in and out so quickly for his transition. I told her to help him, and help everybody that needed it. That’s how we do it in my camp. Steve and Liz handed me the few things I needed, I switched to dry shoes, and took off. Loop 2 is at least a 4 hour loop for me. In my opinion, it’s the hardest of the 4 loops and I’ve never done it in less than 4 hours in training. I had a tailwind heading out though, so my speed was good and I was happy. Sometimes you get to stay happy for awhile, sometimes you don’t. Sadly, my happiness was brief.

The T intersection of Bevington road and 218th street is where it all got pretty crappy for me. I came towards the intersection too fast with the tailwind on a lot of loose gravel. I had committed to the center of the road as I was planning on making a left turn there and I heard a car coming up behind me on my right side. A car was coming from the right at the T intersection as well, and began to slow as it entered the intersection and spotted me heading towards it. I prayed that he would just shoot on through the intersection, because I could then roll the stop and complete my turn behind him without crashing. But the sight of me sliding sideways towards the intersection did not inspire his confidence in my ability to stop, so he stopped in the center of the intersection, eliminating my last hope of escape. The car on my right pulled up next to me just as my rear wheel fishtailed around, dumping me on my left side. Had she not been coming up on my right I could have moved right and still saved it, but alas… there she was.

Liz Bryant, helping me after Loop 2

Liz Bryant, helping me after Loop 2. Photo by Eric Roccasecca

I had not seen two cars together at any point thus far, and I never did again the entire race. It was sheer bad luck to have two cars show up together on such a low traffic loop in the one situation where I really could not stop quickly. It was my own fault for going too fast, but still…. what were the odds? The man that stopped in the intersection asked me if I was ok, and waited until I was on my feet before leaving. The lady on my right asked me if she could do anything for me, so I asked her to please wait and watch me ride away to make sure I could ride and that my bike worked. She waited while I retrieved my bike and my shoe (it had flown off my foot) and put my chain back on. I rode off down the road and made my next right turn before she pulled away. Iowans are pretty nice people.

I was rattled by the crash, but pretty much ok. It was a minor deal, or so I thought. I had a painful and bloody left knee, and my left arm was torn up and badly bruised. I was pretty sure my hip and shoulder were going to be bruised, but no bones were broken. I was incredibly thankful that I hadn’t torn open my bib shorts on the rocks, because I know that I would never, ever be allowed to forget rolling into Cumming with my backside hanging out. There would have been pictures and much teasing.

My bike had minimal damage that I could see. Only a missing bar end plug and some torn bar tape. I had 171 miles to go at that point, and I was still pretty optimistic that I could PR, although my optimism by this point was peppered with a large dose of profanity. What I didn’t realize at the time was that I had broken my light mount, and my neck and back were completely jacked up from the crash. The pain did not set in until later.


I don’t know what Liz is doing for me here, but I look like I don’t want to leave. photo by Eric Roccasecca

My ride time for Loop 2 was 4:10 by my Garmin, which I didn’t think was too bad considering. When I got back to Cumming to transition to Loop 3, Katherine offered to swap out the torn arm sleeve for something less bloody and dirty, but I declined. I didn’t want to know what was under there, and I didn’t feel like messing with it. I splashed a little water on it trying to wash it off, and it hurt. I told her it felt like I had a rock stuck in there, but I wouldn’t let her do anything about it. She didn’t pressure me into taking the rock out. If I wanted to ride 171 miles with a rock stuck in my arm, she wasn’t going to argue with me about it. She knows better than to force good common sense on me unless it’s something serious.

Before my rock and I left on Loop 3, Liz told me thunderstorms were expected to hit by 11pm, about when I anticipated finishing that loop. Not far from Cumming, whatever adrenaline I had going on that got me around Loop 2 was gone. My neck and back hurt really badly. Something felt out of alignment in my neck, and I was having a hard time with the extra weight of the headlight on my helmet. That had never bothered me before.

Once it became dark, I realized that my light mount was busted, and I could not tighten it to keep it level on the bars. I would pull it into the position I wanted it, only to have it droop back down and project a nice bright spot on the ground next to my front wheel. It was completely useless. Fortunately I had a headlight on my helmet, but it wasn’t very bright, and definitely not bright enough to ride fast on the descents. In training on this course, my typical speeds on the descents were 37-40 mph, with a few bigger hills where I could top 40 mph. My top speed on Loop 3 during the race was 32 mph. That is ridiculously slow. I lost so much time simply because I could not see where I was going. Loop 3 was incredibly slow and painful.

Steve Cannon's Facebook commentary on the storm

Steve Cannon’s Facebook commentary on the storm

Within 10 miles of returning to Cumming, I could see and feel the storm moving closer. There was a lot of lightning. I planned to switch out my light for one with a functional mount once I got back to Cumming, but I was distracted by the storm and flat out forgot. So I was stuck with the useless light for Loop 4. The good thing was that at some point whatever was out of kilter in my neck self adjusted, and it was less painful. Daren and Katherine were there to help me swap out bottles and nutrition. I again complained about the rock stuck in my arm, but resisted Katherine’s offer to extract it. I’m not sure why I felt the need to keep telling her about it if I wasn’t going to let her help me.

Katherine and Daren told me the storm was mostly red and orange on the radar, and that the race was still in play. I made it just a few miles out of Cumming before the storm hit. The rain was so heavy that I could barely see. The rain drops lit up by my headlight were mesmerizing and beautiful. I had to force myself to look past that and try to see where I was going. Water was deep on the roadway in places, and running in small streams down the hills. The lightning was frequent and uncomfortably close. It was a doozy of a storm.

The storm lasted through 10 miles of that loop, and after that it was intermittent rain. The roads were soaked, and my legs and bike were coated with gravel sludge. It became very difficult to work the right shifter, and there was a lot of resistance when I pushed on the lever. A few times the cable popped out, but I could feel the knob of the cable end through the cover, and was able to push it back into place. That happened a few times when the cassette was in the 11T on a downhill, and I was stuck in my hardest gear for a few moments of panic as I looked forward at the next monster hill. This was getting more difficult to deal with by the mile.

My shifter cable popped out at the top of a hill when I was in the easy 28T gear, and I could not find the cable end to push it back in. I thought I had broken it completely. Jim Cummins and I had leapfrogged a few times on Loop 4, but were riding together again at that point. I told Jim to go on ahead, as I wasn’t moving very fast in that gear, but he said we would stick together until past the B road and then he would go on ahead.

Jim Cummins and I after the finish. Photo by Steve Cannon

Jim Cummins and I after the finish. Photo by Steve Cannon

It was nice to have Jim’s company, especially for the B road hike. We dismounted and started walking as soon as we made the lefthand turn onto it. With all of the rain, there was not one inch of that road that you would want to ride. The worst part about it was not the slow pace, or the mud, but the BUGS. The moths were dive bombing my helmet light, and at any moment I had a flock of 5 or more slapping into my face. I ended up with too many mosquito bites to count. As far as B roads go, when dry this one wouldn’t have been anything too gnarly. But the rain turned it into a swamp, with mud of biblical proportions. Jim and I ended up walking in the weeds on the side of the road as much as we could.

It felt like it took over half an hour to walk that mile, but I’m not really sure. When we finally got to the end, Jim took off to take the win for his 4 man team, and I spun along slowly in my 28T hoping I could hang on to second place overall. I had no idea who was behind me, or how far. I did finally locate the shifter cable end and get it back into place, but I never took a chance on shifting down past the 25T until I was past the last big hill and within a few miles of the finish. It was slow going.

The finish line. Photo by Steve Cannon. The mud on my face is from swatting at bugs

The finish line. Photo by Steve Cannon. The mud on my face is from swatting at bugs

There were more people at the finish line than I expected, despite the early morning hour. Sometimes the finish line at ultra events can be pretty anti-climactic, but this one wasn’t. Steve Cannon, Luke Wilson, Katherine Roccasecca, Jim Cummins, and a handful of other people were there. It was just perfect, and very cool. Even though this wasn’t the race that I hoped I would have, I never wanted to quit, and I never wished it were over before the finish line. Physical misery never progressed to mental misery, and that is a skill I have worked very hard to develop. I wanted it to suck less, and I would prefer that my next race suck less, but in the moment I wanted it all. The ride, the hills, the storm, the mud, the adversity, and the time spent with friends new and old. I was right where I wanted to be, and I couldn’t imagine being any happier about finishing a race.


First place woman, second overall. 6 of 12 solo starters finished this year. Photo by K. Roccasecca

Shortly after I finished, Lee came in from her third loop and got ready to go out on her fourth. Her Garmin had died, so I plugged mine into a charger and mounted it on her bike. While she finished getting ready, I finally peeled back my arm sleeve, and a pea sized rock popped out and fell into the grass. I wish I had caught it before it got away. It would’ve made a nice souvenir.

400K winner Luke Wilson and me

400K winner Luke Wilson and me

Thank you Kyle Robinson and Kyle’s Bikes for keeping me going for another season. I could not do this without your support, and the excellent customer service. Thank you Kyle, for another ‘blessing of the bike’. It’s becoming a favorite part of my pre-race routine. You bless it, I break it!

Steve Cannon and the race volunteers: Thanks for another great year! This event is really something special. Thank you so much for making it happen. A special thank you to Stretch Wilson for finding me after the event, and for your kind words.

Thanks so much to my crew for lending a hand at all hours of the day and night!

Liz Bryant: you were the only one I asked to be there, and I told you to come once after loop 1…Thanks for going above and beyond yet again, and for taking care of me and Luke. Thanks for shoving my sorry ass out of Cumming in a timely fashion

Steve Fuller: thanks for joining in the fun and racing the 100K. It would not have been the same without you. Thanks for pitching in after loop1. You are hired! 🙂

Daren Munroe: I saw you at whatever dark hour that was and I thought, “Daren is here? Of course Daren is here”. Thanks for being there for me yet again.

Rachelle Little: I no longer remember what time it was that I saw you or what you did for me, but thanks for being there 🙂

Katherine Roccasecca: Thanks so much to you and Eric for being there all night, for taking care of both Lee and myself, for taking pictures, for at least trying to get me to take the rock out of my arm, and for editing all of my writing. There is hope that someday your common sense will get through my thick head during a race, so please keep trying.


The Alexander 380

I stood in my kitchen the morning after the Alexander with my wrist in a brace, one arm in a sling, and more sore than I have been in a long time, struggling to remember the basics of making coffee. Scrapes and bruises, swollen legs, a huge knot in my hair that stuck out from the side of my head that I couldn’t get out…I’m sure I looked as dismal as I felt. I hadn’t intended to end up in such a miserable state, but apparently it’s just not a good gravel race unless I arrive home exhausted, starving, and a little battered. Viva la gravel!

The Alexander is a free, self supported 380 mile gravel race through Minnesota, Iowa, and Wisconsin with almost 30,000 feet of climbing and some of the most beautiful scenery you will find anywhere. Every turn brought a new view to appreciate, and there was never a dull moment. The terrain was mostly rolling gravel hills through midwestern farm country, with some long and very steep climbs near the Mississippi River. The event costs nothing, and starts on a Friday morning in Spring Valley, MN, the day before the legendary Almanzo 100. There are no time cut offs to make and no checkpoints anywhere, so you can ride until you are done, or broken. The Alexander was definitely one of the most beautiful and thrilling rides I’ve ever been on, and I hope to ride it again next year.

The Alexander was to be my fourth ultra cycling race already this year, having started with 24 Hours of Sebring in February, and Heart of the South 500 and Trans Iowa V11 in April. Heart of the South, Trans Iowa, and the Alexander are all each three weeks apart and definitely the most difficult combination of events I’ve ever attempted in such a short period of time. I felt pretty well recovered from HOTS and ready to race Trans Iowa. But despite that event being super short due to the poor weather and road conditions, by the time the Alexander rolled around I felt like I had lost a little something along the way. I had still wanted the experience of completing three long events that close together, so I did a pretty long solo ride the week after Trans Iowa. The weather sucked so bad that it took more out of me than it should have. Mother Nature had the last laugh even on my Trans Iowa do-over. I could have done without that and felt better for the Alexander for sure.

Kelsey Regan and me before the start

Kelsey Regan and me before the start

I drove up to Spring Valley Thursday night with my friend and fellow endurance cyclist, Kelsey Regan. It had done nothing but rain buckets all day, so the course was sure to be wet and mushy to start. After Trans Iowa, I was not excited about racing in those conditions again, but the weather for most of Friday was expected to be dry so road conditions would improve as the day went on.

The race got off to a late start, since they had real numbers for the Alexander participants I think for the first time in the history of this race and it took time to get everyone checked in and waivers signed. We finally got rolling at 5:16 am, and promptly got off course. The GPX file I was using to navigate had a different start location, and my Garmin refused to give me turn by turn directions, so I was relying on everyone else to point me in the right direction until we matched up with the cue sheets. Not even a mile from the start, and we were off course. The mistake was easily corrected though, and we were soon headed out of town in the proper direction.

Mark Skarpohl and I ended up out in front of the other cyclists, but I didn’t feel very good and didn’t make any effort to keep up with him. The gravel was mushy and wet for the first 200k, and my bike and I were soon covered in grey gravel sludge that hardened like cement on my bike and my legs. I could feel it cracking as I pedaled. Mark asked me once in passing if I had a time goal for the event, and I gave a pretty lame answer about just finishing. I always have a goal in my head of some sort, but given the state of the roads and my general malaise, I wasn’t too keen on sharing it. Trying to predict a finish time for a gravel event is difficult at best when you are uncertain of the road conditions, but I had 28 hours on my mind and sub 30 hours for sure if I had a smooth trip and didn’t stop for long. It’s good to have some kind of goal to keep me moving, but I’m never so attached to it that despair sets in when I inevitably get sidetracked. Gravel racing is all about the adventure, and adventure always takes a little longer than planned.

IMG_9029Mark and I never did ride together, but we crossed paths a few more times after he got off course and I bumped into him as he was coming back on route. He laughed and said he would probably get off course many times during the event, and I flippantly said “I won’t”. I knew as soon as I said that, it would come back to bite me. I don’t even know why I said it. I had gotten off course at each gravel event I had done last year except 24 hours of Cumming. I knew that course pretty well, otherwise I’m sure I would’ve gotten lost there too.

I rode alone for the entire ride, and only spoke a handful of sentences to Mark and people I met in passing along the way. Despite that, I never felt bored or lonely, as the trip was exciting enough to keep my mind engaged. There were the usual numerous encounters with farm dogs, and I even felt one touch his cold nose to my thigh as I sprinted away. The hills were constant and quite steep, and the descents were fast with loose gravel turns. I thought surely I was going to kiss the ditch on a few of them. I did not, and the descents kept me awake and focused at night, that’s for sure.

I was nearly out of fluids when I stopped in Mabel at mile 77. I pulled into a business that had an OPEN sign in the window, not even caring what kind of business it was. I just hoped it had a sink I could use to fill my bottles. It turned out to be some type of knick knack shop, and the elderly lady that worked there was reluctant to give me water. She said her water was bad and her sink didn’t get run very often, but I told her I was in a bicycle race and had been drinking dirt water for hours and anything she had that didn’t come from a sewer would be fantastic. I must have been quite a sight with mud up to my knees, and all over my face and glasses. She laughed and filled up my filthy, gravel cement covered bottles, then she let me use the restroom and I was on my way.

Nearly my entire bike was coated in gravel sludge

Nearly my entire bike was coated in gravel sludge

I stopped again near mile 100 and stole water from a farm house in Eitzen that had a pump next to the house, then fled their property before stopping to mix powder into my bottles. I chiseled about a pound of mud off my bike and re-lubed the chain, then continued on. I didn’t find a C store that was on route until mile 126. There were probably more options off route, and several bar/grill types of places I could have wandered into if I had wanted real food, but I preferred to subsist on what I had brought with me, and buy candy and soda along the way. In hindsight, I wish I had take the time to look at the pass through towns on google maps to find the C stores that were off route, as I wasted time and added bonus miles looking for them. I assumed they would be visible from the route as they had been for other events, but that was not the case. I know better than to make assumptions, as they are usually wrong.

Photo by Steve Fuller from the Alexander 2014. This looks a lot like Irish Hollow Rd.

Photo by Steve Fuller from the Alexander 2014. This looks a lot like Irish Hollow Rd.

The scenery for most of the ride was simply fantastic. At times I thought I should be taking pictures, but I decided I would rather just enjoy the experience and let the pictures go. Irish Hollow Road was one of the most beautiful roads I have ever been fortunate enough to ride on. I feel regret that I did not take at least one picture there, and of the Mississippi River crossings, but I know that my phone camera would not have done it justice.

The first B

The first B “road” where I hurt my shoulder. Photo by Steve Fuller, 2014

There were 2 B minimum maintenance roads, and the first was at mile 140, just past The People’s Republic of Turkey Run. The handlebars on my Crux are a little too wide for me, and my shoulders just don’t line up right. I entered the shaded area of the B road unprepared for just how bumpy and steep the descent was. I hit a bump and my right shoulder jammed back into the socket. It was extremely painful. I’ve know for quite some time that these handlebars are a problem for me, and I have a new bike shipping next week with different bars, but these were having one last go at me before I got rid of them. The pain from that incident faded initially, but as the day went on, I started to have increasing pain in my rotator cuff with the steep climbs and any kind of bumpy descent. Being that this was a gravel ride, there were a lot of bumps. I jarred my shoulder another time on the B road at mile 210, and from there until the finish it was pretty much constantly painful.

The slightly terrifying bridge across the Mississippi River into WI. Photo by Steve Fuller, 2014

The slightly terrifying bridge across the Mississippi River into WI. Photo by Steve Fuller, 2014

Shortly after crossing the Mississippi River into WI, the spokes on my rear wheel began pinging on each of the long and steep climbs. I stopped at the top of a long climb and cleaned a bunch of gravel sludge off the spokes, hoping that dirty spokes were contributing to the noise, but it didn’t help at all. I had two fiber fix spokes in my bag thanks to a suggestion from Steve Fuller, so at least I had a means to repair them if they broke. It was annoying and stressful to think that my spokes might break miles from anywhere, or in the dark hours of the night. But although they were noisy the rest of the ride, nothing ever broke and the wheel stayed true.

I made my first big unintentional detour at mile 171 on Shanghai road, and ended up in Eastman, WI. I misunderstood the cue sheet, and took a right hand turn where none should have been taken. My Garmin would show me the GPX route I had loaded on to it, but only if I had that screen displayed. It refused to give me turn by turn instructions, so if I wandered off course, it would not beep at me. I was not looking at the route screen, and did not figure out my mistake until I had reached Eastman without finding my next turn. My phone refused to fully load a map of my location, so it was a frustrating and time consuming process of trying to backtrack my way back on to the route. It added an hour and many miles to my ride. That’s what I get for teasing Mark about getting lost.

I made it to Prairie du Chien, WI mile 197 just before 7:30pm, and stopped at the Qwik Trip. It was 74 miles to Decorah, IA with nowhere to stop in between. I reached Decorah by 1:30 am, and stopped at the 24 hour Casey’s. The lady that worked there had surely seen every kind of oddball there was to see in the world, because she didn’t bat an eye at seeing a smelly dirt covered cyclist in the wee hours of the night. I bought what I hoped was enough food and fluids to get me through the 110 miles until the finish. I should’ve planned for 120.

The second B road. I rode it at night in light rain. Photo by Steve Fuller, 2014

The second B road. I rode it at night in light rain. Photo by Steve Fuller, 2014

It rained near Decorah, and the roads became wet enough that I could see Mark’s bike tracks in the wet gravel. It was reassuring to know that I was on route, especially near the road closures and construction sites. The first road closure was easy enough to get through, but the second proved to be impassable to me. I followed Mark’s tracks down to the site, and did not see any evidence that he had backtracked. There were three barriers to go around before reaching the actual construction, and I finally arrived to find a giant pit. It was pitch black, and even with my headlight on high I could not see a way to cross it without carrying my bike down the steep embankment into the hole, nor could I see if there was stable ground at the bottom to cross on.

I called out for Mark, thinking he must surely be lying broken at the bottom of this pit, but didn’t hear any answer. My right shoulder and upper back hurt badly no matter which arm I used to carry my bike with, and I feared I would fall down the embankment or tear my rotator cuff trying to carry my bike up and out the other side of this nightmare. I figured in daylight this would look pretty benign and harmless, but self preservation had kicked in (as well as the strong desire not to have to explain getting trapped in a construction site to my husband), and I opted to go around. I took the next street over, which took me up a painfully steep hill and dumped me on to the highway. Then I backtracked onto the route from the highway. It was a time consuming side trip, and added more bonus miles. I saw Mark’s tracks as soon as I got back on route, and was relieved to know that Mark was not dead. He and I traded a few messages after the event, and he did in fact find a solid dirt bridge through the construction after going down the embankment and made it across safely.

Photo by Kurt Stephens, taken during the Almanzo 100

Photo by Kurt Stephens, taken during the Almanzo 100

My Garmin by this point in the ride was becoming a frustration. It locked up for the first time in Decorah, and I was able to restart it by holding down the power and start/stop keys. It randomly shut down a few more times after that, and began adding excess milage on to my total that didn’t match the milage between turns on the cue sheets. Between mile 309-329, the route takes you on and off County Roads 10 and 30, and Highway 15 in a few different places. At that point my Garmin was now showing so much extra milage that I became convinced that this was just taking me in circles on the same three roads, and I was not heading back to Spring Valley, ever. I tried to zoom out on my Garmin navigation screen to see where I was on the route, but it looked like a big squiggly circle, and it was not at all reassuring. Fortunately this was not my first time at a 24 hour event, so I knew that this was just the paranoia I sometimes feel for no reason at dawn, and I kept riding and navigating with the cue sheets. My Garmin continued to randomly add on milage, and was up to 426 miles before it shut down 20 miles from the finish, and would no longer restart.

My next series of turns were all on target, so my paranoia faded. I just needed to keep riding, not tear my rotator cuff, and make it to the finish line without getting lost again. Unfortunately I took a large detour before the water crossing, and ended up backtracking to get to it. The stream wasn’t very deep, but crossing it sucked. No matter what I did with my bike, I felt awkward, unbalanced, and in pain, and I’m thankful I did not fall over in the stream. I was not happy. There were only 20 miles left at that point, but it was a sucky and slow 20 miles with two soul crushing steep hills and deep fresh gravel. I had run out of food and water about an hour before the water crossing, and had zero energy. Fortunately a wicked south wind had picked up that carried me north towards Spring Valley, and only the hills were any kind of struggle.

The finish! There weren't many people there.

The finish! There weren’t many people there.

When I got to Spring Valley, the cue sheets took me to Main Street to finish. I asked a group of people who looked to be associated with the race where I was supposed to check in to get my time recorded. One person told me the community center, and I was about to park my bike and go in when another said I had to go back across the highway. I got back on my bike and rode across the highway. Another person there then directed me to the Almanzo 100 finish line, which was set back a way from the road. I went there, but there was no one there either.

Given that I had already put in at least 20 bonus miles, a few unnecessary trips around town weren’t welcome, but weren’t that big a deal either. I still needed to drive three hours home though after having been awake since 3am Friday, so I really needed to be done wandering around town.  I told a random nice lady working at a tent near the Almanzo 100 finish that I had been riding my bike since early the day before and really needed to be done now, but I would like my time recorded in the results if possible. She didn’t know where to tell me to go either, but kindly took my picture and wrote down my finish time, and said she knew the woman in charge and would pass it on to her later. My name didn’t show up in the results, but I emailed a few people and I think we have it sorted out. I received an email that I finished second overall, behind Mark Skarpohl. It hasn’t been updated on the website yet, but I’m sure there are other results they still need to sort out before that happens. I know there were others that finished that are not listed either.  I don’t have a super exact finish time due to my crappy Garmin dying before the finish line, only the memory of looking at my phone when I rolled into town and Spot Tracker GPS points, which only up date so often. I have mapped out the areas where I went off course on ridewithgps.com, and a new friend fixed some of the corrupt data points on my Garmin file. I rode at least 400 miles in 30ish hours. 20 bonus miles….I am sorry to everyone I have ever teased about going off course in an event!

Thank you to Spring Valley Tourism for keeping this event alive! I had a great time, and thank you for sorting out the results. Hope to see you next year.

Thank you to Steve Saeedi for repairing my Garmin file. I have not smashed my Garmin with a hammer, which surely would have happened had I tried to repair that file myself.

Thank you, Steve Fuller for the use of your spot tracker/dog magnet, and for the photos.

Thank you Katherine Roccasecca for tracking me, and for being willing to come rescue me if my husband couldn’t get there! Thank you for checking up on me during my drive home, and making sure I got there safely.